Having emotional intelligence is essential for recognizing and understanding our own emotions, as well as the emotions of those around us. It's a necessary skill for managing ourselves and our relationships with others.
Taking time for yourself each day is essential for maintaining emotional health. Sometimes it’s hard to prioritize yourself, but investing in your wellbeing is worth the effort. From yoga to journaling, explore how self-care can help you reach your mental health goals.
Being an ally to a loved one experiencing mental health challenges doesn't have to be hard. With patience and understanding, you can show your support and provide a safe space for open dialogue and unconditional love.
The weight of sadness can accumulate over time, and can manifest in physical or emotional distress. It's important to take the time to recognize the warning signs of depression, and to seek support when needed.