Are you considering starting a fad diet to reach your weight loss goals? Before you do, read on to discover the facts behind fad diets - and learn why they are not the best way to succeed.
Tired all the time? Loss of sleep may have more consequences than just low energy: researchers have found a link between lack of sleep and an increased risk of heart disease and stroke.
Sleep is essential if you want to strengthen your body's immune defenses - without adequate rest, the body simply can't fight off viruses and bacteria efficiently. Make sure to get enough sleep every night!
No matter how hard we hit the gym, we can't reach optimal performance without a healthy diet. Nutrition plays a vital role in supplying the right fuel to power up our workouts.
What if the food you ate affected your mental health? Recent research suggests the existence of a powerful connection between the gut and the brain, raising the possibility that what you eat might significantly influence your mental well-being.
Regular stress management is an invaluable tool for promoting health and preventing illness. Learn how to naturally and effectively reduce stress and improve your physical wellbeing.
